Somatic Experiencing

Soon Deborah Mullins is going to join the Song of Life Healing Centre, offering Somatic Experiencing sessions.

Somatic Experiencing is a pioneering body awareness approach to healing trauma. It focuses on experiencing the ‘felt sense’ in the present moment to relieve the physical, emotional and physiological effects of post traumatic stress disorder and other stress and trauma-related health problems.

Worldwide, over 5,000 health-oriented practitioners in a wide variety of fields use SE. SE practitioners include psychotherapists, psychologists, psychiatrists, counsellors, social workers, nurses, cranio sacral therapists, rolfers, EMDR practitioners, acupuncturists, art therapists, massage and physiotherapists, chiropractors and osteopaths. SE seamlessly integrates into either psychotherapeutic or body-oriented therapies and it can also be used very effectively by itself.

Somatic Experiencing was founded and developed by Dr. Peter Levine who wrote the well-known book, Waking The Tiger: Healing Trauma. It is based upon the observation that wild prey animals, though threatened routinely, are rarely traumatised. Instead, they utilise innate mechanisms to regulate and discharge the high levels of energy arousal associated with the defensive survival behaviours of fight, flight or freeze. These mechanisms provide animals with ways to deal with trauma that enables them to return to normal in the aftermath of highly ”charged” life-threatening experiences.

 

About SE

Somatic Experiencing

The body-oriented psychotherapy approach, Somatic Experiencing® (SE), developed by Dr. Peter A. Levine, teaches clients how to track sensation in the body through sensate focus to elicit the intrinsic healing capacity for self-regulation and healing that all humans share. Connecting the client to the experience of their innate healing wisdom supports mastery and restores self-confidence and the inner experience of core intactness regardless of previous experiences.
Dianne Poole-Heller MA, LPC, NCC, Ph.D, SE Practitioner.

 

Allow your inner beauty
to reveal itself
through relaxation and peacefulness.